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Awatea Retreat and B&B
Heart & Sole Reflexology

The sole path to healing the mind, body and spirit


Heart & Sole Reflexology


Health is holistic- we are well only if our bodies and minds cooperate in creating a state of wellbeing for the entire person. Reflexology acknowledges the feet as a mirror of the whole person. There is world-wide clinical research that has endorsed reflexology as one of the best methods for bringing health and harmony to the total person.

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Relaxation, peace of mind, energy, and a body that functions harmoniously and efficiently, as it is meant to, can be part of everyone’s life. Through reflexology this is possible- using a specific type of steady, even pressure to the feet, thousands of nerve endings are  stimulated opening energy pathways through the nervous system to produce dynamic healing and relaxation to specific organs and areas of the body, gently clearing blockages and eliminating toxins as well as releasing stress.


At ‘Awatea Heart and Sole Reflexology’ relaxation, moments of reflection and serenity are all part of the reflexology experience that Linda provides to gain peace and wellbeing and allowing your body to heal itself.


Reflexology works alongside orthodox medicine and is not an alternative to seeking advice from your doctor.


As you relax in the gentle heat of an Infrared Sauna, your body is actually hard at work, sweating out toxins, pumping blood- and burning up to 1000 calories in just 30 minutes, so you lose weight not just water. Medical practitioners make use of Infrared Radiant Heat to treat sprains, strains, arthritis and muscle pain.

Massage, cosmetic and traditional Chinese acupuncture, yoga tuition (by arrangement and additional cost)


Reflexology: $50 one hour session

Sauna: $30.00 one hour session - includes aromatherapy oils

Pamper Day Spa Package - $150 per person

Treat yourself and a friend or two to a day at Awatea

  • Fresh vegetable/fruit/herb juice

  • Reflexology

  • Infra red sauna with aromatherapy oils

  • Outdoor baths with essential oils and Himalayan Rock salt/Epsoms Salts

  • Fresh organic lunch

  • Relax, read, chat, walk

  • Head and face massage

Also available:

  • Blue Earth products

  • Bach flower remedies

  • Specially designed packages


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Linda and Rob Schofield P: 03 689 7288 M: 027 468 0449 E: info@awatearetreat.co.nz
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